Folate - Vitamin B9
Folate is derived from the term ‘foliage’ which indicates where this vitamin is found. Some of the best natural sources of folates are green leafy vegetables such as broccoli, spinach and sprouts. It is also found in oranges, rice, brewer’s yeast and liver. Food is the major source of folates. However, in a large percentage of the population, folate intake from food is insufficient for good health.
An adequate intake of folate is essential for the prevention of many disorders. Adequate folate levels are of particular importance for pregnant women and women planning pregnancy. Adequate levels of folate contribute to:
• normal amino acid synthesis
• normal blood formation
• normal homocysteine metabolism
• normal psychological function
• normal function of the immune system
• the reduction of tiredness and fatigue
• the process of cell division
• maternal tissue growth during pregnancy;
• and increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus