Ethos.
Measure. Adapt. Improve.
bodymapping is a scientific approach to evaluating individual, family and community health to empower and enable the pursuit and enjoyment of greater well-being.
bodymapping is an exceptional and essential set of tools that can help you improve your health and longevity, regardless of whether you're an athlete striving for excellence, a mid-life career professional aiming to set new fitness goals or a retired grandparent dedicated to maximising quality time with your loved ones.
Mapping a bigger picture of wellness.
At bodymapping, we believe that a comprehensive understanding of an individual’s health and well-being embraces a range of different, closely related dimensions including nutrition, lifestyle, rest, recovery, and exercise.
Aligning these different dimensions we can work towards a dynamic vision of well-being as an evolving state which, through adaptations and positive behaviours, can be enhanced, improved and maximised.
These adaptations can be adjusted to anyone’s individual goals, whether they be recovery from illness or injury, training for peak performance or just wanting to feel good and enjoy life, every day.
Fundamentally, we believe that well-being is about making meaningful choices. That means not just responding to ill health when it happens, or just shrugging your shoulders and taking the tablets, but instead, making an empowering and revitalising decision to play a proactive role in managing and maintaining your own health.
Together ‘we can work towards a dynamic vision of well-being, as an evolving state which, through adaptations and positive behaviours, can be enhanced, improved and maximised.’
Dr. Michael Bazlinton.